taking time for you

Taking Care of Yourself

“Check the weather, check the markets, pay the land rent, order seed, contract next year’s crop, take the kids to the doctor…” 

The to-do list and bills can seem non-stop. In farming, there are a lot of factors out of your control. That can create stress that can potentially lead to serious impacts on your well-being. Check in on yourself, employees, or family to manage stress and remain resilient. 

As farmers, we take great care of our land and livestock, but we are not always great at taking care of ourselves. Remember that to take care of others, you must take care of yourself. It’s time to put yourself first. A healthy farm is nothing without a healthy YOU.  

Stress, depression, and suicide are on the minds of agricultural communities, where economic, social, and environmental forces challenge the health and safety of farmers, agricultural workers and their families.

We know times are tough right now. If you or someone you know is struggling with stress, anxiety, loneliness, depression, addiction or other mental health challenges, you are not alone. Reach out and ask for help. Your mental health and wellness are important to us. The Louisiana Farm Bureau is a family: YOU are a vital member of our family and we are here to help.

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Warning Signs & Symptoms of a Crisis

If a person talks about:

  • Killing themselves

  • Feeling hopeless

  • Having no reason to live

  • Being a burden to others

  • Feeling trapped

  • Unbearable pain

Behaviors that may signal risk, especially if related to a painful event, loss or change:

  • Increased use of alcohol or drugs

  • Looking for a way to end their life, such as searching online for materials or means

  • Withdrawing from activities

  • Isolating from family and friends

  • Sleeping too little or too much

  • Visiting or calling people to say goodbye

  • Giving away prized possessions

  • Aggression

  • Fatigue

  • Excessive worrying or fear

People in crisis often display one or more of the following moods:

  • Depression

  • Anxiety

  • Loss of interest

  • Irritability

  • Humiliation

  • Agitation

  • Anger

  • Rage

  • Extreme mood changes, including uncontrollable highs

The holiday season is a time of joy for cultures around the world. However, it can also be a dark time, figuratively and literally. That's why it's important to take care of your mental health and talk with your loved ones. This week, TWILA’s Neil Melancon shows us there are resources out there for anyone struggling.

Resources

Visit

  • Your Primary Care Provider

  • Mental Health Professional

  • Walk-in Clinic

  • Urgent Care Center

  • Emergency Room

Find a Mental Health Provider

Phone/Text Lines

Websites

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